Your Favorite Fitness Happy Hour
Welcome to Pole on the Rocks — where confidence is poured up, movement is the mixer, and every class is served with a twist of empowerment. Whether you're here for your first sip or a signature routine, this is your space to reconnect with your body, unleash your power, and celebrate sensuality at every level.
Our
Story
Get to Know Us
Pole on the Rocks was shaken (not stirred) with love for Southern Maryland — a region full of fitness studios but missing a space like this. We created Pole on the Rocks as more than just a workout; it’s a celebration of self. A place for women of all backgrounds, body types, and experience levels to reconnect with their bodies, step outside the box, and do something bold—for themselves.
We currently hold classes at our home-based studio in La Plata, but our vision is bigger: we’re building a brand and community that will expand into a full studio space where movement, empowerment, and confidence all flow together.
Right now, we offer:
✨ Solo Sips – one-on-one private sessions tailored to your goals
✨ Mini-Mixers – small group classes where you can connect and grow
✨ Pop-Up Workshops – fun themed events across Southern Maryland
Our cocktail theme isn’t about drinks—it’s about flavor, variety, and celebrating YOU. Just like a great cocktail, pole fitness blends strength, creativity, and a little flair. Whether you’re here to spice up your fitness routine, build confidence, or just have fun, we’ve got the perfect “mix” for you.
At Pole on the Rocks, we’re shaking things up—one spin, one laugh, one class at a time. 🍹✨
Meet the Team
Here’s the team shaking things up at Pole on the Rocks! Bringing confidence, fun, and flair to every class.
Our Services
Pole on the Rocks offers a range of movement experiences designed for every level—from brand-new beginners to seasoned pole enthusiasts. Our sessions include pole (beginner to advanced), chair play, pole + chair combos, and floor work, all available at our cozy La Plata home studio and our pop up workshops. As we grow, we'll be adding even more elevated offerings like Lyra, aerial yoga, and more—stay tuned!
The Solo Sip
Our signature Solo Sip is a private, 60-minute pole session designed for individuals or duos who want a personalized introduction to pole. Whether you're flying solo or bringing a friend, this class is all about meeting you where you are—mentally, physically, and geographically.
Held at our cozy home-based studio in La Plata , the Solo Sip is the perfect first taste of the Pole on the Rocks experience. As we continue to grow and expand into additional locations, this intimate session remains the best way to get started.
